Pilates

Pilates

Build strength, stability, and control with clinical guidance.

What to Expect:

• 1-on-1 or 2-on-1 Group Sessions
  Personalised attention to ensure safety and results.

• Core & Postural Strengthening
  Improve stability and spinal alignment with precise, controlled movements.

• Rehabilitation-Focused Programming
  Ideal for post-surgery recovery, injury prevention, and chronic condition management.

• Pregnancy & Postnatal Support
  Safe and effective exercise to support your changing body.

• Integrated Chiropractic Insight
  Sessions are guided by a professional who understands biomechanics and injury history.
  
  

Benefits of Pilates:

• Improved core strength & flexibility

• Better posture & movement efficiency

• Reduced risk of injury

• Enhanced mind-body awareness

• Gentle on joints while highly effective

✅ Progress tracked & reviewed regularly